What Is SPF?
Most sunscreens with an SPF of 15 or higher do an excellent job of protecting
against UVB. SPF — or Sun Protection Factor — is a measure of a sunscreen's
ability to prevent UVB from damaging the skin. Here's how it works: If it
takes 20 minutes for your unprotected skin to start turning red, using an SPF 15
sunscreen theoretically prevents reddening 15 times longer — about five hours.
Another way to look at it is in terms of percentages: SPF 15 blocks
approximately 93 percent of all incoming UVB rays. SPF 30 blocks 97
percent; and SPF 50 blocks 99 percent. They may seem like negligible
differences, but if you are light-sensitive, or have a history of skin cancer,
those extra percentages will make a difference. And as you can see, no sunscreen
can block all UV rays. But there are problems with the SPF model:
- No sunscreen, regardless of strength, should be expected to stay effective
longer than two hours without reapplication.
- "Reddening" of the skin is a reaction to UVB rays alone and tells you little
about what UVA damage you may be getting. Plenty of damage can be done without
the red flag of sunburn being raised.
Who Should Use Sunscreen?
Anyone over the age of six months should use a sunscreen
daily. Even those who work inside are exposed to ultraviolet radiation for
brief periods throughout the day. Also, UVA is not blocked by most windows.
Children under the age of six months should not be exposed to the sun. Shade
and protective clothing are the best ways to protect infants from the sun.
What Type of Sunscreen Should I Use?
The answer depends on how much sun exposure you're
anticipating. In all cases we recommend a broad-spectrum sunscreen offering
protection against both UVA and UVB rays.
Many after-shave lotions and moisturizers have a sunscreen (usually SPF 15 or
greater) already in them, and this is sufficient for everyday activities with a
few minutes here and there in the sun. However, if you work outside or spend a
lot of time outdoors, you need stronger, water-resistant, beachwear-type
sunscreen that holds together on your skin.
The "water resistant" and "very water resistant" types are also good for hot
days or while playing sports, because they're less likely to drip into your
eyes. However, these sunscreens may not be as good for everyday wear. They are
stickier, don't go as well with makeup, and need to be reapplied every two
hours.
Many of the sunscreens available in the US today combine
several different active chemical sunscreen ingredients in order to provide
broad-spectrum protection. Usually, at least three active ingredients are
called for. These generally include:
- PABA derivatives
- Salicylates, and/or cinnamates (octylmethoxycinnamate and cinoxate) for UVB
absorption
- Benzophenones (such as oxybenzone and sulisobenzone) for shorter-wavelength UVA
protection
- Avobenzone (Parsol 1789), ecamsule (Mexoryl), titanium dioxide, or zinc oxide
for the remaining UVA spectrum.
How much sunscreen should I use and how often should I put it on?
To ensure that you get the full SPF of a sunscreen, you need to apply 1 oz –
about a shot glass full. Studies show that most people apply only half to a
quarter of that amount, which means the actual SPF they have on their body is
lower than advertised. During a long day at the beach, one person should use
around one half to one quarter of an 8 oz. bottle. Sunscreens should be applied
30 minutes before sun exposure to allow the ingredients to fully bind to the
skin. Reapplication of sunscreen is just as important as putting it on in the
first place, so reapply the same amount every two hours. Sunscreens should be
reapplied immediately after swimming, toweling off, or sweating a great deal.
Common myths
Below are 3 common myths about wearing sunscreen:
- Wearing sunscreen can cause vitamin D deficiency.
There is some controversy regarding this issue, but few dermatologists believe (and no studies have shown) that sunscreens cause vitamin D deficiency. Vitamin D is available in dietary supplements and foods such as salmon and eggs, as well as enriched milk and orange juice.
- If it's cold or cloudy outside, you don't need sunscreen.
This is not true. Up to 40 percent of the sun's ultraviolet radiation reaches the earth on a completely cloudy day. This misperception often leads to the most serious sunburns.
- 80 percent of your sun exposure comes as a child, so it’s too late to do
anything now. A recent multi-center study showed that we get less than 25 percent of our total sun exposure by age 18. In fact, it is men over the age of 40 who spend the most time outdoors, and get the highest annual doses of UV rays. Since adult Americans are living longer and spending more leisure time outdoors, preventing ongoing skin damage will continue to be an important part of a healthy lifestyle.
Bottom Line
Buy a high-quality product with an SPF of 15 or higher; check its ingredients to make sure it offers broad-spectrum protection; and decide whether it works better for everyday incidental use or extended outdoor use. Finally, look for The Skin Cancer Foundation's Seal of Recommendation, which guarantees that a sunscreen product meets the highest standards for safety and effectiveness. You should not rely on sunscreen alone to protect your skin against UV rays. .